117701 - Cardio Kickboxing

A fun, high-energy workout focusing on a full range of motion and core strength by utilizing kickboxing techniques. This easy to follow class of choreographed movements of punches, kicks and knee strikes teaches proper form while burning calories on the beat.

This class is held outdoors at the Takiff Center. There are no drop-ins allowed. Please report to the baseball field/tent located behind the Takiff Center.

117702 - FitRX

A total body conditioning workout performed with body weight exercises and light weights. This class incorporates classic exercises for the lower and upper body by compounding the moves to get the most out of the strength of your core and balance. The class is divided into three blocks with planks/core exercises and brief cardio in between. The music and energy from your body movement make for a fun and seemingly quick workout!

This class is held outdoors at the Takiff Center. There are no drop-ins allowed. Please report to the baseball field/tent located behind the Takiff Center.

117703 - Moving with Weights

This low-impact progressive cardio and weights program strengthens, improves muscle tone and increases bone density. Using various weights, plus simple step moves, this workout increases upper and lower body strength and burns calories.

This class is held outdoors at the Takiff Center. There are no drop-ins allowed. Please report to the baseball field/tent located behind the Takiff Center.

117705 - Row & Go Interval

Instructors will combine rowing intervals with dynamics sculpting exercises for the perfect balance of cardio and strength training. This heart-pumping sweat-drenched, total body burn is as fun as it is effective. New to rowing? Don't sweat it - we'll teach you everything you need to know.

This class is held outdoors at the Takiff Center. There are no drop-ins allowed. Please report to the baseball field/tent located behind the Takiff Center.

117706 - Summer Boot Camp

Start your morning at the lakefront park with a fun and challenging workout! Using the open space of the park, the bootcamp will incorporate a variety of cardio, plyometric, bodyweight, and core exercises that can be modified to all fitness levels. Bring a water bottle and mat (optional) for stretching and any core work that will otherwise be done on the grass.

This class is held outdoors at Lakefront Park. There are no drop-ins allowed. Please report to the tennis courts at Lakefront Park.

117707 - Small Group Interval Training

117708 - Yoga

A varied yoga practice helping to link movement and breathing through short sequences, offering variations for all practice levels. A varied mix of nationalities and sometimes instructions repeated in Spanish, Italian and beyond. All levels welcome.

This class is held outdoors at Lakefront Park. There are no drop-ins allowed. Please report to the tennis courts at Lakefront Park.

117709 - Pilates

This all levels practice adds the benefits of yoga to pilates mat work. Working around core strength with classic Pilates sequences, we will move to short yoga moments to add flexibility and mobility. Exercise the body from the core outwards, with added challenges for those who so desire.

This class is held outdoors at Lakefront Park. There are no drop-ins allowed. Please report to the tennis courts at Lakefront Park.

117711 - Zumba

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Zumba participants achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba!

This class is held outdoors at the Takiff Center. There are no drop-ins allowed. Please report to the baseball field/tent located behind the Takiff Center.

117712 - WERQ

WERQ is the wildly addictive cardio dance class based on trending pop and hip hop music. or this is the one that has been used for my classes in the past: "Join in this fiercely fun and wildly addictive dance fitness class based on chart-topping pop, rock, and hip-hop music. Certified Instructor: Erin Cooper