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    117705 - Adult Rowing

    Get ready to work your whole body and then hit the foam rollers! This class pairs moderate to high-intensity rowing with a variety of strength training exercises, followed by foam rolling to release muscle tightness. Targeting every major muscle group, the class is designed to increase your cardiovascular fitness, build strength and prevent injuries with deep tissue rolling (self-myofascial release). Open to all levels of fitness; no rowing or rolling experience necessary. Beginners welcome! Bring a mat and water bottle. We'll supply the foam rollers but you're welcome to bring your own.

          StatusActivityDescriptionDatesDaysTimesLocationFeesAges      Single Icon      Cart Icon      Location Icon      Share
    Unavailable 117705-02Rowing, Resistance, & Rolling with Sandy Culver04/08/21- 05/27/21Th 9:00A- 10:00ATakiff Center$160/$17618 years and UpItem DetailsRead NoticeLocation Details
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