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117703 - Moving with Weights
This low-impact progressive cardio and weights program strengthens, improves muscle tone and increases bone density. Using various weights, plus simple step moves, this workout increases upper and lower body strength and burns calories.
Activity | Description | Dates | Days | Times | Location | Fees | Ages | |||||
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Available | 117703-02 | Moving with Weights | 04/08/21- 04/29/21 | Th | 8:30A- 9:30A | Virtual Classes Onli | $80/$88 | 18 years and Up | Item Details | Add to Cart | Location Details |