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    117705 - Adult Rowing

    Row & Go Interval
    Instructors will combine rowing intervals with dynamics sculpting exercises for the perfect balance of cardio and strength training. This heart-pumping sweat-drenched, total body burn is as fun as it is effective. New to rowing? Don't sweat it - we'll teach you everything you need to know.

    Rowing, Resistance, & Rolling
    Get ready to work your whole body and then hit the foam rollers! This class pairs moderate to high-intensity rowing with a variety of strength training exercises, followed by foam rolling to release muscle tightness. Targeting every major muscle group, the class is designed to increase your cardiovascular fitness, build strength and prevent injuries with deep tissue rolling (self-myofascial release). Open to all levels of fitness; no rowing or rolling experience necessary. Beginners welcome! Bring a mat and water bottle. We'll supply the foam rollers but you're welcome to bring your own.

    If COVID restrictions change: class canceled and refund issued. No Class, 6/10, 8/5




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          StatusActivityDescriptionDatesDaysTimesLocationFeesAges      Single Icon      Cart Icon      Location Icon      Share
    Unavailable 117705-03Row & Go Interval with Sandy Culver06/01/21- 06/29/21Tu 8:30A- 9:30ATakiff Center$100/$11018 years and UpItem DetailsRead NoticeLocation Details
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