Details for Paddleboard Yoga with own paddleboard
101802-02 (Beach - Sailing Programs)

There are 18 sections of this class
This activity is considered to be STRENUOUS.
Ages: 18 years and Up
Dates\Days\Times\Locations:
Date Time Day Location
06/20/2021 - 08/15/2021 8:45A to 9:45A Sun
35 Hazel Av.
Glencoe IL, 60022
(847)835-1185
Holiday Dates: 07/04/2021
Details:
Paddleboard Yoga
SUP (stand up paddle) and yoga is a fun way to challenge your practice and paddle skills. Each session will involve active paddling along with strengthening and restorative yoga postures on the board. Work on your balance and core strength as you float on Lake Michigan. No prior paddling or yoga experience is required. Basic paddling techniques will be covered and options for yoga postures will be provided. We start with a short yoga sequence on land to practice in the water. All levels are welcome.


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Gender: Co-ed