Tai Chi (Taiji) is an ancient Chinese martial art that is well known for its slow, graceful movements and has been shown to reduce stress and improve balance, coordination, and many other aspects of both physical and mental wellbeing. The Tai Chi Fundamentals(TM) program was developed through collaboration between a traditional Tai Chi teacher and a physical therapist. It is designed to impart the authentic essence of traditional Tai Chi in an accessible way through stages of progressive complexity. Wear comfortable clothes with light tennis shoes or slippers. Must be able to stand for 20 minutes at a time or more.