|There are 18 sections of this class|
|This activity is considered to be STRENUOUS.|
|Ages:||18 years and Up|
SUP (stand up paddle) and yoga is a fun way to challenge your practice and paddle skills. Each session will involve active paddling along with strengthening and restorative yoga postures on the board. Work on your balance and core strength as you float on Lake Michigan. No prior paddling or yoga experience is required. Basic paddling techniques will be covered and options for yoga postures will be provided. We start with a short yoga sequence on land to practice in the water. All levels are welcome.
In the event of rain, instructors will notify participants of make-ups at the next scheduled class. Make-up classes will not be given for participants who miss a class. Students may play in a higher age class with instructor’s approval.
|Receipt Document(s):||View Receipt Document(s) for this item.|