|There are 5 sections of this class|
|This activity is considered to be STRENUOUS.|
|Ages:||18 years and Up|
Doug Yue Tai Chi
Doug Yue Tai Chi Quan combines five different styles of Tai Chi quan into a single set. The set consists of 15 steps. Through continuous practice, it can help promote blood circulation, strengthen muscles and balance of the body. It is suitable for all ages.
24-Form Tai Chi Quan
Participation: For beginners and all levels. Sign up for the 12-weeks series. Repeat as needed.
Recommendation: To receive the maximum benefits, students are recommended to practice Ba Duan Jin Qigong at the same time.
Introduction: In 1956, the Chinese National Sports Supervisor Department included the 24-form Tai Chi Quan in the official martial arts textbook. The 24-form Tai Chi Quan can improve lumber disc herniation, promote blood circulation, strengthen muscles and balance of the body, especially the legs. Promoting blood circulation can improve overall longevity to achieve the effect of prolonging life.
Ba Duan Jin Tai Chi
Ba Duan Jin is a form of Qigong exercise and it was originated over 800 years ago in China. Traditional Chinese medicine believes that Ba Duan Jin is a guiding method of meditation. Through practice continuously, it can achieve the effect of regulating the spleen and stomach and promote blood circulation, and even achieve the effect of prolonging life.