Details for Paddleboard Yoga
101801-01 (Beach - Sailing Programs)

There are 5 sections of this class
This activity is considered to be STRENUOUS.
Ages: 18 years and Up
Dates\Days\Times\Locations:
Date Time Day Location
06/15/2019 - 08/10/2019 7:45A to 8:45A Sat
Details:
Paddleboard Yoga
SUP (stand up paddle) and yoga is a fun way to challenge your practice and paddle skills. Each session will involve active paddling along with strengthening and restorative yoga postures on the board. Work on your balance and core strength as you float on Lake Michigan. No prior paddling or yoga experience is required. Basic paddling techniques will be covered and options for yoga postures will be provided. We start with a short yoga sequence on land to practice in the water. All levels are welcome. Drop-ins allowed based on availability ($40 drop-in fee). Life jackets are provided.

Intro to Paddleboard
Come explore the world of SUP (stand up paddle) in a fun and safe environment. Workshops will focus on safety, understanding your equipment, paddle techniques and board control. This class is for ages 18+ and is subject to cancellation based on weather and wave conditions. Limited space, so register early! Drop-ins allowed based on availability ($45 drop-in fee). Life jackets are provided.

Parent/Child Paddleboard
Enjoy an intro to paddleboard class with your child. We will focus on safety, understanding your equipment, paddle techniques and board control. This class is for ages 8+ and is subject to cancellation based on weather and wave conditions. Limited space, so register early! Class price is per parent/child. Drop-ins allowed based on availability ($85/couple drop-in fee). Life jackets are provided.

Intermediate/Advance Paddleboard Yoga
For your avid paddleboarder and yogi, join us as we go through a full yoga sequence while on a paddleboard in Lake Michigan. We will work through arm balance, core, and inversion practice while on the board. This class is for ages 18+ and is subject to cancellation based on weather and wave conditions. Limited space, so register early! Drop-ins allowed based on availability ($45 drop-in fee). Life jackets are provided.
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Gender: Co-ed
Counts:
Waitlisted: (0), Enrolled: (2), Max Count: (10)
Min Count: (3)